Break
Well-being - seriously, no shortcuts (event in Polish)
Room 2.1, 11 April, 13:00-14:00The event will be held in Polish. To register, please visit the Polish-language website.
During the workshop together:
- We will examine what is meant by the concept of well-being.
- We will discover skills useful for building a good life.
- We will try out simple techniques and tools to make your life smile!
Happiness can be learned and there is evidence for it.... scientific! The benefits? Well-being, frequent experience of positive emotions, effective coping with challenges, healthy, supportive relationships, a sense of purpose and meaning - and much more. Your well-being is important!
Workshop leader:
Dominika Harasim - Positivity coach who professionally makes the world smile. According to the latest research in positive psychology, she teaches positive emotions, behaviors and beliefs. She focuses on enhancing well-being and mental resilience, including by learning to consciously experience positive emotions, building resources and realizing strengths. Author of development workshops for children, adolescents and adults and the “aleFajna gra” game. Founder of aleFajnie! Her motto: aleFajnie, że jestes!
Organizer
