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Mindfulness Student Research Club

Faculty of Psychology in Sopot

Members of the Club are interested in research concerning the practice of mindfulness, which is considered to be a part of the third wave of cognitive behavioral therapy.

Supervisor: Aleksandra Fila-Jankowska, Ph.D. / Associate Professor specializes in psychology of emotions, and researches cognitive processes, and the impact of hidden biases on attitudes, self-assessment, and human behavior.

woman sitting cross-legged in meditating position on deck on lake

What we do

Students learn how to reduce stress through meditation. They also promote mindfulness as a method of dealing with life challenges. They encourage active focus on the present, being here and now, which according to research, results in psychological wellbeing.

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Research Club
Supervisor

Aleksandra Fila-Jankowska
Ph.D. / Associate Professor

Psychologist

psychologist

Full bio

Board

Aleksander Jan Rossa
Chair